A PERSONALISED LONG TERM SOLUTION FOR WOMEN WANTING MORE THAN JUST ANOTHER DIET PLAN AND EXERCISE REGIME
Join my Kick Start 60 Day Women’s Health and Weight loss Programme with my Kick Start tailored personalised nutrition plan.
RUNS 11 SEPTEMBER- 9 NOVEMBER
Let’s face it anyone can give you a diet sheet and you can go to a gym but what does it REALLY take to regain your health, lose weight and feel amazing?
This is why the Kick Start Women’s Health & Weight loss Programme is completely unique as it addresses so much more!
Are you a rebounder?
Constantly losing body fat and putting it back on even in you eat CLEAN?
It’s because those “BIG ROCKS” are not being addressed.
No matter how popular the plan is if you only look at exercise and diet then you potentially keep rebounding backwards and forwards and that’s not healthy.
THE 60 DAY PLAN THAT ADDRESSES YOU AS A WHOLE PERSON:YOUR HEALTH, YOUR LIFESTYLE, YOUR GOALS
What do you get
Full Nutritional Plan and guidelines with meal plan, recipes and recipe book of your choice
- Fitness Pilates
- The Brainfit Workout
- HIIT Workout
- Body Conditioning
- Abs and Core
We have a great range of options from training for total beginners to advanced workouts.
Once you sign up to the 60 day and complete your initial questionnaire you will be working with me personally either online or in person.
I will provide you with workouts, recipes, motivation and support throughout
If you have any questions during the programme you can reach out to me at any time.
PROGRAMME COMPLETELY ONLINE (available from anywhere/anytime)
WITH 1 LIVE CLASS PER WEEK
WITH 2 LIVE CLASSES PER WEEK
(Live classes take placeMonday or Wednesday 7pm Yeadon Westfield Junior School)
OPTION 1 (online only) . £77- CLICK HERE
OPTION 2(plus 1 live class per week) £97- CLICK HERE
OPTION 3(plus 2 live classes) . £117- CLICK HERE