14 Day Super Sprinter

14 DAY ONLINE Programme with me and Rachel Holmes


Do you need a KICK START to get your fitness and nutrition back on track?

Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get your going again?

  • A new 14 day Kick Start Protocol including carb cycling, IF’ing all in one 7 day plan.
  • 14 brand new home workouts – Including Tabata, Accumulator, Hong Kong Workout, Super Stability, EMOTM and MORE
  • All delivered quickly and easily in a Facebook and/or Whats App group
  • 14 new instructional videos
  • Begins Monday 17 July in time for the school holidays

Join me new 7 day Kick Start Sprinter Online programme




See some past results from other KSFL clubs around the country