Kick Start Lift Lean Project

14 Day Lift Lean Project


ūüĒ•L A U N C H¬†ūüĒ•¬† Are You Stuck In A Training Rut?

 Do you want to increase muscle tone, size and definition?

Ideally You will need:




All of the above can easily be purchased from Amazon or Argos

(However I personally completed the programme using just a variety of dumbells)

You can do the workouts at home or in the gym

Check out these workouts:

#WODS (Workout of the day)
#Timed Challenges
#EMOTM (Every Minute On The Minute)
# Pre Exhaust Giant Sets
# Blood Shunting ‚Äď Peripheral Heart Rate Training.
# Isometric Mix
# Fartleck Workouts.
# REP Targetting.
# Ascending Pyramids.
# Sphere Workouts

28 workouts for ladies that lift plus a nutrition
programme to match *optional

Choose between 4 meals a day or 3 depending on how hard you train or follow your own protocol.

NB: As a menopausal woman I have found this programme to be just what I needed instead of all the usual Hiit workout that are all over social media. I needed to build muscle with less stress to my body and the result…..decreased belly fat, less brain fog, more mojo and happier healthier me!!

Click the button below to join the first group!

Are You Stuck In A Training Rut?

Do you want to increase muscle tone, definition, strength, fitness and endurance?

JOIN THE TEST GROUP  with me personally starting Monday 4th September for 14 days.