KSFL 7 Day Online Programme gives you a daily food plan and new daily home Workouts for you to choose from
Get back on track,kick the sugar , boost your health and wellbeing and feel fabulous rather than flabulous in just 7 days!!!
Let it all go recently? Stressed out? Let that evil sugar creep back into your life? Feeling sluggish, bloated and in need of a boost? Let it all go over the summer but had a great time?
Now you can get (back) on track, lose the bloat, increase your energy and drop the pounds and inches.
Don’t believe me? Check out these results!
In just 7 days you can……. Kickstart or restart your fat burning potential, Kick the sugar habit for good. Streamline that midsection thats been bugging you for years. Gain structure and direction in your nutrition and exercise Lose body fat Gain energy and vitality. Get glowing skin, healthy hair and strong nails.
FEEL CONFIDENT AS THE NEW YOU!!!!!
These are my personal results after a 5 day KSFL ™ plan
And this is what a couple of past clients said about a recent 5 day plan
As soon as you sign up you gain full access to the shopping lists, meal planners, support tutorials and daily workouts & audios.
Home WORKOUTS including Total Beginners Workouts to Advanced Hard Core
SMASH YOUR SUGAR CRAVINGS & ADDICTIONS
Plus tons of support and motivation via a private Facebook and/or Whatsapp group.
Want to Get Involved and look your very best in 7 days?
JUMP IN and see for yourself.
KSFL is not a faddy diet plan, its a clean and nutritious diet plan devised and created by Rachel Holmes, International Fitness Educator and Presenter.