The KSFL home workout will burn serious amounts of body fat plus shape, tone and define your entire body in only 10 minutes
KSFL Creator & International Fitness Presenter Rachel Holmes leads you through 6 fatburning equipment free workouts with a bonus KSFL Core section.
Workout with Rachel in your living room and get amazing results in record time.
Burn more fat and calories than traditional steady state cardio
£15 plus p and p
OR BUY BOTH DVDs FOR £25 PLUS P and P